Body Contouring in Portsmouth

If you're looking for body contouring in Portsmouth, our clinic offers a non-surgical approach that reduces inches, smooths cellulite and tightens skin. We use ProMax Lipo, combining three technologies in one session. Treatment is carried out by our registered nurses at our Cosham clinic.

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Time 45-60 minutes per session
Results Visible after several sessions
Downtime None
Duration Long-term with maintenance
From £85

Shape and tone without surgery

Our body contouring treatment uses ProMax Lipo, a system combining three technologies: ultrasound cavitation, radiofrequency energy and vacuum massage, to reduce fat, smooth cellulite and tighten skin in one session.

Ultrasound cavitation breaks down fat cells in the target area. Radiofrequency heats the deeper layers of the skin to stimulate collagen and improve firmness. Vacuum massage improves circulation and encourages lymphatic drainage to help remove the disrupted fat cells from the body.

The result is measurable inch loss and improved skin quality in the treated area. No incisions, no anaesthetic, no recovery time.

Body contouring handpiece being used on a client's abdomen

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What body contouring treats

Stubborn fat and inch loss

The abdomen, love handles, back, hips, thighs and upper arms are all treatable. We measure before and after each session so you can track your progress.

Cellulite

Cellulite is difficult to address through diet and exercise alone. The vacuum and radiofrequency combination improves blood flow and skin structure in the affected area, reducing the dimpled appearance over a course of treatments.

Skin laxity after weight loss

After significant weight loss, skin can be looser than expected. Body contouring tightens and improves the texture of the overlying skin while also continuing to reduce residual fat deposits.

One of our most popular treatments

Body contouring has been one of the most sought-after treatments at Changes Clinic for years. It is popular after pregnancy, after weight loss, and for clients who want to address a specific area that has not responded to their lifestyle.

We take photos and measurements throughout your course so results are documented. Most clients see noticeable improvement after three to six sessions.

For faster or more targeted fat reduction, body contouring can be combined with fat dissolving injections or HIFU fat reduction.

Radiofrequency body treatment being carried out by a practitioner

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Gallery

Testimonials

What our clients say

RAD

2 months ago

Very happy with my consultation. I got the answers I was hoping for and I will soon be booking myself in for a quick and easy mole/sun spot removal. I now have a new understanding of what the problem is and what has caused it. Thank you.

josephine C.

2 months ago

Even though I couldn't have the treatment I wanted Carly was very helpful and knowledgeable

Kelvin W.

2 months ago

I went for an ultrasound scan due the NHS appointment waiting time was a longtime away, the service I recieved from Andrea was excellent, second to none, Andrea explained everything including the results of the scan straight afterwards.

Jay

3 months ago

I’ve suffered with rosacea for several years and have tried all sorts of creams, skincare routines and products, but nothing really made a lasting difference. Looking after my skin and being mindful of my diet definitely helps to keep it under control, but IPL at Changes Clinic has made the biggest difference by far. The redness in my face has reduced so much, and even when I do get a flare up, it’s nowhere near as bad as it used to be because the underlying redness has improved so much. Everyone at Changes Clinic has been friendly, professional and really knowledgeable. They’ve always taken the time to answer any questions and made me feel comfortable throughout the whole process. I’d happily recommend Changes Clinic to anyone who suffers from rosacea and is thinking about IPL. It’s made a huge difference to my skin and has given me so much more confidence.

Lee B.

3 months ago

It’s the first time I’ve done something like this. What a lovely place & people. Very kind, polite & efficient. Very impressed with my procedure, obviously, it hasn’t healed yet, but will definitely be back for more treatment & also considering other treatments too. Well impressed and everything was explained as the treatment was carried out, pleasantly surprised, thank you so much for taking such good care of my skin. Lee B

duncan T.

5 months ago

Changes Clinic provides a super professional and very competitively priced service, I’ve just completed two sessions to have some skin lesions removed and I was very well looked after ands made to feel at ease with the whole process. I would recommend them for anybody needing similar services.

Maria K.

5 months ago

Absolutely exceptional service and results. This clinic combines professionalism, expertise, and luxury perfectly. The team are incredibly skilled and attentive, and every visit feels calm, personalised, and premium.

Alex G.

5 months ago

I had PRP Hair Treatment, with Sumayiah, she is very friendly, she takes the time to explain the procedure and really makes sure to focus on target areas. I have had 2 treatments so far and I already see a difference in my hair density and texture. She can use a gun or syringe, the syringe goes deeper and achieves better results, so its worth asking for the syringe method. I combined my PRP with Calecim serum and that gives an even greater boost. So I recomend you sign up and ask for a booking with Sumaiyah, you'll be very happy that you did..

Alex G.

5 months ago

I had PRP Hair Treatment, with Sumayiah, she is very friendly, she takes the time to explain the procedure and really makes sure to focus on target areas.I have had 2 treatments so far and I already see a difference in my hair density and texture. She can use a gun or syringe, the syringe goes deeper and achieves better results, so its worth asking for the syringe method.I combined my PRP with Calecim serum and that gives an even greater boost. So I recomend you sign up and ask for a booking with Sumaiyah, you'll be very happy that you did..

Darcy S.

5 months ago

Been to changes this morning, staff was very welcoming and I had the perfect treatments. Will be returning!♥️

Laurie loz L

6 months ago

Very good, the massage lady knows what's she is doing. Definitely worth a visit or 3

Emile J.

7 months ago

One of the best decisions I’ve made for my skin! The treatments are effective, safe, and handled by experienced professionals. I struggled with acne for years, and after visiting this clinic, I finally see clear and healthy skin. The staff always follows up after treatments, which shows how much they care about their clients’ progress. Their attention to detail and dedication to customer satisfaction is truly impressive. I would highly recommend this clinic to anyone who wants real results and excellent service.

Aitch O.

7 months ago

Lovely relaxed atmosphere with great staff. My lazer hair removal was undertaken by two very capable proffessional young women Kelly and Surmaiyah. Both demonstrate constant care and ensure this not always comfortable experience is as pleasant as possible. The facility is immaculately clean and there is excellent visitor free parking available. I have no hesitation in recommending the clinic to others and whilst I can only comment on the treatments I have received to date I will be availing myself of some of the others services offered.

Pamela K.

8 months ago

I am so glad I visited the Changes Clinic today for an upper abdominal ultrasound. I was a nervous wreck as I have a bit of a phobia of scans & Andrea was just brilliant with me. So reassuring, she went above & beyond with careful detailed descriptions, even went over some areas twice just for extra reassurance. I left smiling with a huge weight lifted off my shoulders. I have already recommended to a friend & highly recommend to anyone experiencing symptoms they’d like some extra peace of mind for. Was also really easy to book & communication excellent throughout. Thank you so much!!

Mayumi F.

8 months ago

I’ve been attending changes for facial hair removal for about 6 months now and I can honestly say it’s been one of the best and easiest experiences for me. Sumaiyah has been amazing through every step. From consultation to our current progress. She shows great professionalism, compassion, consideration -especially when I’m having a bad pain tolerance day- and is very meticulous in which the results are to show for it. Every appointment I get a little nervous and Sumaiyah has always put my nerves at ease and worked at a pace that suits me and my needs. I’m very thankful to work with her and be attending changes clinic. I would recommend their treatment. The staff are very welcoming. Adriana Verrier :) .

Mayumi F.

8 months ago

Monnia L.

9 months ago

Andrea provides a highly professional and exceptional service. With over 20 years NHS experience you are in good hands. Any issues and their significance are explained in full. A highly recommended health screening and well-being service.

Charlie Jane Y.

10 months ago

I had an amazing experience — very friendly and welcoming from the moment I arrived. She was super helpful, incredibly knowledgeable, and truly professional throughout. She made me feel completely at ease. Such a down-to-earth lady that you can feel genuinely comfortable with. Her prices are so reasonable and very affordable too. I highly recommend Andrea

Garry H.

2 years ago

Chloe was very well informed and helpful. There was probably too much information to absorb in the time span, and more published literature would be helpful (FAQs, prices, offers, medical considerations etc)

Linda D.

2 years ago

Such wonderful staff. Professional, yet friendly to keep any worries at bay. Thank you all for being so amazing and supportive!! Linda & Pippa Docherty

stephen G.

2 years ago

Great work on my lipoma. Can’t remember the ladies name. Naomi or Natasha? Was lovely. How is she a grandmother???

Karen F

2 years ago

A warm and friendly welcome at this beautiful clinic. Practitioners were excellent, explaining the treatment and after care and putting me at complete ease. I’m looking forward to seeing the results of my first Focus Dual Radio Frequency Needling treatment. Thank you Changes!

Taya

2 years ago

Lovely experience! The staff were friendly and helpful. They listened to me about what I wanted and answered all my questions. Naomi was very professional and I was very happy with my consultation. I look forward to returning for my treatment.

Common questions

How many sessions do I need?

Most clients see meaningful results from a course of six sessions. The number depends on the area and your goals. We track your progress throughout with measurements.

Does it hurt?

No. The most common description is a warm, comfortable sensation. The vacuum can feel like a firm massage. Most clients find the treatment relaxing.

Is there any downtime?

None. You can return to your normal routine immediately. We recommend drinking plenty of water after each session to support lymphatic drainage.

Is it an alternative to liposuction?

For some clients, yes. Body contouring Portsmouth will not remove the same volume of fat as surgical liposuction, but it produces genuine inch loss and skin tightening without the risk, cost or recovery associated with surgery. We are honest about what it can and cannot achieve.

Can I have body contouring alongside other treatments?

Yes. It pairs well with fat dissolving injections for targeted areas, and with HIFU fat reduction for clients wanting additional fat reduction in the same area.

Who is it suitable for?

Most adults looking to reduce a specific area of stubborn fat or cellulite, or to tighten skin. It is not a weight loss treatment. We assess suitability at your consultation.